Gymnasium

5Trainers

10+Tread Mills

3Martial Arts Trainers

2Aerobics Trainers

Sedentary lifestyle – a curse

A state-of-the-art complex of Gymnasiums is located in the Health Club building. The building encompasses three Gymnasiums, a Yoga and Aerobics Hall, two Sauna Rooms, two Steam Rooms, a Juice Bar and a Salon – Wellness Center. The Health Club building comprises of a basement, ground, first and second floor.

FACILITIES

Basement: Mixed Gym Wellness Center i.e. the Salon for ladies Ms. Sarah Lui Herbal Treatment Clinic	Ground Floor: Family Gym Men’s Sauna Room Men’s Steam Room Juice Bar	First Floor: Ladies Gym Ladies Sauna Room Ladies Steam Room
Second Floor: Yoga and Aerobics Hall Men’s Massage	Equipment: Arc Trainers Treadmills Recumbent Cycles Elliptical Trainers Up Right Cycle Stationary Cycle Weight Training Equipment

Dress Code:

Joggers, T-Shirt, Dress Shorts or Formal Shorts are allowed. Jeans and Sandals are not allowed.

Coaching:

Male and Female trainers are available to properly guide members.

Timings:

Mixed Gym: 06:00am to 09:00pm (Sunday Closed)
Family Gym: 06:00am to 10:00pm
Ladies Gym: 06:30am to 09:00pm. Sunday-01:00pm to 07:00pm

Note:

Separate for winter & summer

Classes:

Yoga, Aerobics, Karate, Boot Camp, Dance etc.